Comprehensive, empathetic healthcare — with GLP-1 support*
Nutrition that meets you where you are
.svg)
More than a meal plan
Our dietitians have expertise in cardiovascular health, anti-inflammatory nutrition, high cholesterol, diabetes, and more.
knownwell's team are experts not only in nutrition science, but also in behavior change -- helping you turn knowledge into lasting habits.
We focus on progress. We don’t create rigid meal plans or name foods “off-limits,” we build plans that fit your life.
Whether you're managing a health condition or juggling a busy schedule, your nutrition plan is built around what actually works for you.
Support that starts with you
- 1
-cropped.svg)
Start care with knownwell - 2First nutrition counseling visit
- 3Laying the foundation
- 4Growing your toolkit
- 5Sustaining progress
Start weight management care
Before starting nutrition counseling, you'll first have a weight management visit with one of our clinicians (a doctor, nurse practitioner, or physician assistant who can prescribe medication if it's part of your plan).
This visit helps us understand your health goals. Then, we can build a nutrition care plan that's right for you.
BOOK VISIT NOW
Getting to know you
When: After your first weight management visit
- Meet your registered dietitian and share what matters most to you.
- Create a realistic starting plan that fits your lifestyle and supports your health priorities.
- Set up a food tracking tool, if it's helpful for you.
Laying the foundation
When: About 4-6 weeks after Visit 1.
- Personalize your nutrition goals with your registered dietitian.
- Reinforce daily habits & identify areas for additional support.
- Review your tracking, if you're using it.
- Build momentum and accountability.
Growing your toolkit
Every 2-3 months.
- Check in on progress and celebrate wins, big and small.
- Work through any barriers together.
- Focus on: energy & protein needs, fiber & hydration, eating patterns & meal planning, reading food labels, building habits that stick, nutrition for activity & recovery, stress, sleep & mindful eating.
Sustaining progress
Every 3-4 months after 6 months.
- Revisit your goals, labs, and progress.
- Celebrate wins and boost your confidence going forward.
- Plan ahead to protect your progress long-term.
.svg)
Meet knownwell’s nutrition experts
.png)
Samantha Marek, RD
Weight management, Kidney health, Culinary medicine, Diabetes & pre-diabetes, PCOS / PMOS, Women’s health
.png)
Elizabeth O'Malley, RD
Weight management, Diabetes & pre-diabetes, Cardiovascular health, High cholesterol, PCOS / PMOS
%201%20(1).png)
Rachel DeDecker, RD
Weight management, Disordered eating, Pre & post bariatric surgery
.png)
Isabella Herdocia, RD
Weight management, Diabetes & pre-diabetes, Cardiovascular health, Menopause, Anti-inflammatory nutrition
.png)
Courtney Southwood, RD
Weight management, Diabetes & pre-diabetes, PCOS / PMOS, High cholesterol, Anti-inflammatory nutrition
.png)
Megan Mirgorodsky, RD
Weight management, Disordered eating, Menopause, Cardiovascular health, Anti-inflammatory nutrition
%201%20(2).png)
Margaret Skibley, RD
Weight management, Diabetes & pre-diabetes, Women’s health, Men’s health, High cholesterol
%201%20(3).png)
Virginia Brown, RD
Weight management, Disordered eating, Diabetes & pre-diabetes, PCOS / PMOC, Cardiovascular health, High cholesterol
.png)
Shandy Torain, RD
Weight management, Diabetes & pre-diabetes, Women’s health, Anti-inflammatory nutrition, Kidney health
Samantha Marek, RD
Kidney health, Culinary medicine, Diabetes & pre-diabetes, PCOS / PMOS, Women’s health
Elizabeth O'Malley, RD
Diabetes & pre-diabetes, Cardiovascular health, High cholesterol, PCOS / PMOS
Isabella Herdocia, RD
Diabetes & pre-diabetes, Cardiovascular health, Women’s health, Menopause, Anti-inflammatory nutrition
Courtney Southwood, RD
Diabetes & pre-diabetes, PCOS / PMOS, High cholesterol, Anti-inflammatory nutrition
Megan Mirgorodsky, RD
Disordered eating, Women’s health, Menopause, Cardiovascular health, Anti-inflammatory nutrition
Margaret Skibley, RD
Diabetes & pre-diabetes, Women’s health, Men’s health, High cholesterol, Anti-inflammatory nutrition
Virginia Brown, RD
Disordered eating, Diabetes & pre-diabetes, PCOS / PMOC, Cardiovascular health, High cholesterol
Shandy Torain, RD
Diabetes & pre-diabetes, Women’s health, Anti-inflammatory nutrition, Kidney health, Cardiovascular health
.svg)
Results that go beyond the scale
2%
55%
~10%
.svg)
A different style of nutrition support
.svg)
Bias-free by design
Turn knowledge into lasting habits
Part of real medical care
Support for the ups and downs
.webp)
Curated meals, approved by your care team
knownwell's registered dietitians use evidence-based tools, including meal replacements when appropriate, to help you build a nutrition plan that works for your health goals and lifestyle.
Every product is formulated around a precise macro and micronutrient profile per serving — typically 15–30g of protein, several grams of fiber, and 20–30%+ daily value of essential vitamins and minerals. Our properly formulated products keep you fueled and focused.
Nutrition support, made for real life
Get personalized nutrition support that works with your health, your goals, and your broader care plan.
.png)