About Hannah

Amy Rockett is a National Board-Certified Health & Wellness Coach and behavior change expert. She specializes in helping people close the gap between knowing what to do and actually following through. Her work blends evidence-based behavior change strategies with a practical, compassionate approach to building sustainable habits in real life.After years of navigating her own health challenges, including obesity, Hashimoto’s and ADHD, Amy became deeply interested in the connection between mindset, habits, self-awareness, and long-term health. That curiosity led her into health coaching.Amy is known for translating complex concepts into practical tools people can actually use. Her style is warm and grounded, with an emphasis on self-awareness, emotional regulation, and sustainable progress over perfection. She helps clients identify what is getting in their way, build systems that fit their real lives, and create meaningful change without shame, pressure, or burnout.

Education: BA in Mass Communications from Miami University, MBA in Management & Leadership from Elmhurst University

Certification: National Board Certified Health & Wellness Coach, Certified Behavior Change Specialist

Language: English